- By adminMint
- 9 November, 2013
- Comments Off on Health and Nutrition Benefits of Honey
Honey is a One of the Sweetest Food You can Ever Taste in Your Life Time.
Have you ever tasted a toast with honey? That is a perfect way to start your day. Apart from its great taste honey keeps you healthy and enhances your beauty. That is why honey has been used for a variety of health purposes, including healing, beauty, skin care and nutrition since ancient times.
Honey has lots of health and nutrition benefits. It is a great natural source of carbohydrates which provide strength and energy to our bodies. Honey is well known for its effectiveness in instantly boosting the performance, endurance and reducing muscle fatigue of athletes. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost. If you are suffering from fatigue, then honey can help you a lot. It been found that honey is capable of keeping levels of blood sugar fairly constant compared to other types of sugar. Therefore it’s time to include honey in your diet.
Honey can improve your health in countless ways. One of the best-known health benefits of honey is its ability to soothe sore throats and kill the bacteria that causes the infection. With its strong antibacterial properties and honey is capable of providing temporary pain relief. Also it is an excellent first aid remedy as it is a natural antiseptic. It inhibits the growth of bacteria and therefore helps keep wounds clean and free from infection. Apart from those benefits honey is very effective for cuts and burns – it reduces pain and swelling, and promotes healing.
Honey is great for your skin as it locks in moisture. Legend has it that Cleopatra bathed in milk and honey to preserve her youth and beauty.
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